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During menopause, faced with hormonal upheavals, the skin transforms: it becomes dryer, more irritable, more fragile, less smooth. .

 

These changes are perfectly normal, and should not worry you. But to improve your comfort and maintain the hydration of your skin, cosmetic treatments can truly support you on a daily basis.

 

So, how can you support your skin during menopause?

 

Discover our tips!

Laure-Anne Graf
Laure-Anne Graf
Co-director @ Grangettes Switzerland
summary of the article

What changes impact the skin during menopause?

Dry skin and menopause

Menopause can cause dryness of the skin. Indeed, with the decrease in hormone levels, particularly estrogen, we also observe a decrease in the skin's natural hydration capacity. Estrogen stimulates the production of collagen and natural fats, which help hydrate the skin. To combat this problem, be careful to choose a face cream for dry skin!

Sweaty skin during menopause

During menopause, night sweats, hot flashes and excessive sweating can impact you on a daily basis. This phenomenon is linked to the change in hormone levels, which affects the control of body temperature.

Brown spots at menopause

The appearance of brown spots during menopause can be explained by hormonal fluctuations, in particular the increase in the production of melanin. These darker spots make your complexion less even.

 

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Irritated skin during menopause

During menopause, your skin is more sensitive to irritation. It itches and becomes uncomfortable as the production of collagen and natural fats decreases. This phenomenon can affect large areas of the body and can vary in intensity. You may then notice rashes.

Opt for gentle cleansers

To limit irritation on your skin, which is more fragile, you can start by opting for a gentle facial cleanser. Make sure that it does not contain any irritating substances: cosmetic analysis applications can be found here help you choose cosmetics suited to your needs.

 

The Purifying Face Gel Grangettes has a gentle peeling effect. The papain (papaya) it contains offers a delicate exfoliation to remove dead cells and reveal a luminous complexion and revitalized /strong>. To eliminate impurities, you can count on ingredients from coconut, such as disodium cocoyl glutamate and disodium cocoamphodiacetate. The purifying gel leaves your skin healthy, hydrated and radiant!

creme_apaisante_visage
soothing face cream
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40,20 €
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Hydrate your body

During menopause, the skin is drier. To hydrate it, you will therefore have to opt for a regenerating body milk moisturizingand soothing with micro-fragmented hyaluronic acid. This ingredient, combined with prunus armeniaca (apricot), squalane (olive) and dipalmitoyl hydroxyproline offers you deep and lasting hydration. betaine (beetrootles-bienfaits-de-lallantoine-en-cosmetiquesine-i/blogs/journal/les-bienfaits-de-lallantoine-en-cosmetiquesntoine-_blanketics" target=" _blank">Allantoin act to soothe, calm and soften your skin, giving it a feeling of comfort and well-being.

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regenerating body milk
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200ml
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Moisturize your face

Since the skin is also dry on the face, you must ocreme-anti-age-visageanti-age/products/creme-anti-age-visageanti-age-visage cream" target="_blank">moisturizing anti-aging cream. The objective? Structuring and reconstituting the skin's extracellular matrix. By opting for a cream for mature skin , you firm and smooth your face.

 

Thanks tohydrolyzed hyaluronic acid, squalane and Allantoin, this anti-wrinkle cream provides intense and long-lasting hydration. The skin regains its softness, suppleness and natural radiance.

creme_anti_age_visage
anti-ageing face cream
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Use a hydrating serum

Apply a moisturizing serum in order to boost the hydration level of your skin, so that it regains more suppleness and comfort. The Grangettes serum helps fill and smooth deep wrinkles thanks to hydrolyzed hyaluronic acid and acetyl hexapeptide-8. These ingredients strengthen the skin's elasticity, leaving it completely smooth and shine-free. The vitamin C present in the serum offers additional protection for the skin, helping you fight the signs of skin aging!

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face lifting serum + gel
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Protect your skin from the sun

It’s a reflex that must become systematic! Use high-factor facial sun protection to avoid the appearance of pigment spots and protect your skin from the harmful effects of UV rays.

Protect your skin against external aggressions

Every day, your skin is subjected to external aggressions, such as pollution, sun, stress, wind or even heat. In ordsoin-peau-lissetle="smoo/blogs/journal/soin-peau-lissenal/smooth-skin-care" target="_blank">smooth skin and firm At menopause, you should limit exposure to these factors.

To help you optimizehydratation-corpsle="hy/blogs/journal/hydratation-corpsurnal/hydration-corps" target="_blank">your body's hydration after 50 years strong>, you can use a moisturizing mist or thermal water spray during the day. Also avoid places where the air is too dry as much as possible.

 

Your consumption habits are also very important: they can promote loss of hydration and firmness of the skin. This is particularly the case for alcohol and tobacco, which it is important to prohibit!

 

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Eat healthy

Diet plays a fundamental role in skin firmness and hydration during menopause. During the day, make sure you drink enough to provide your body with the hydration it needs to stay healthy! Also add foods rich in omega-3 fatty acids, such as oily fish, nuts and seeds, to your menopause diet, which can help maintain skin hydration.

 

You can also do food supplement treatments: they provide the skin with the elements it needs. There are capsules based on natural active ingredients such as:

Hyaluronic acid: it provides hydration, firmness to the skin, and fight against skin aging;
  • vitamin C: it has virtues antioxidant and anti-aging and maintains smooth skin and even complexion;
  • omega 3: they limit water loss, maintain the correct level of the hydrolipid barrier and fight against dehydration;
  • Zinc: it is a trace element which contributes to the normal metabolism of fatty acids protecting cells from oxidative stress.

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