3 secrets for radiant skin

Secret #1: Opt for foods that give you beautiful skin

cosmetic treatments are not the only ones to have an influence on the beauty and radiance of the skin. Lifestyle and especially diet also play an essential role.

 

Therefore, by favoring certain foods, you can significantly improve the radiance of your skin.

 

First of all, opt for foods rich in beta-carotenes: you can turn to melon, carrots, orange, papaya or even pumpkin.

 

To bring light to your skin, also eat foods rich in antioxidants, such as red fruits (strawberries, raspberries, blackcurrants, cranberries, etc.), peppers, cabbage, or even, granny apples.

 

 

 

 

Kiwi is also a great ally for glowing skin: it is rich invitamin C , and its consumption helps the production of collagen. A real plus for firm and elastic skin !

 

Rich in zinc, selenium and omega-3, seafood helps nourish and soften the skin, but also fights acne and premature skin aging . Zinc fights against skin problems such as acne, and omega-3 and selenium have an anti-oxidant action which helps fight against premature aging of the skin .

 

dark chocolate can also help your skin regain its radiance. Rich in anti-oxidants, fatty acids and flavanols, it gives you a healthy glow that it would be a shame to deprive yourself of!

 

But to have luminous skin, you must also make sure you drink enough. Because yes, when it is full of water and well hydrated, the skin gains luminosity, and the signs of aging are less visible. Drink water, and also turn to green tea, very popular for its antioxidant properties.

 

 

 

 

Secret #2: Exfoliation for luminous skin

Facial exfoliation helps rid the skin of dead cells, boosts cell renewal and gives you a luminous complexion. When the skin's surface is cluttered with residue and dead cells, the complexion is dull and the skin appears tired.

There are two categories of exfoliation:

• Chemical exfoliation: these are the active ingredients contained in the product which will allow exfoliation. This is the case for AHAs for example, which will gently exfoliate the skin without irritating it by removing dead cells from the surface of the skin;
• Mechanical exfoliation: it contains micro-grains or particles. Thanks to circular movements on the skin, you obtain an exfoliating appearance. They are very effective, but are less gentle on the most sensitive skin.

The exfoliation must be done on clean skin. You must then provide it with moisturizing care to effectively protect it against external aggressions.

 

Grangettes purifying gel acts to both cleanse your skin and gently exfoliate it. It is papain (papaya) which provides delicate exfoliation and helps eliminate dead skin cells and reveal a luminous and revitalized complexion.

 

Secret #3: Maximize hydration levels for luminous skin

What ingredients for luminous skin?

To have luminous skin, opt for a cream that contains ingredients that preserve the hydration of your epidermis. Among the cosmetic active ingredients to look for, we can notably name: hyaluronic acid, squalane, plant collagen, Allantoin, betaine, aloe vera, rice protein, oats, or even royal jelly.

 

You can also turn to vegetable oils, such as olive oil, argan, jojoba oil, coconut oil, which deeply nourish the skin, for it. restore all its shine:

• Coconut oil : it allows you to hydrate the face, body, lips and even hair. It is found in many cosmetic formulations;
• Olive oil: it is rich in vitamins (A, D and E in particular) and squalene, it prevents water loss and provides its anti-oxidant properties;

• Argan oil is ideal because it nourishes, protects and repairs skin cells. It is also rich in antioxidants, and helps fight premature aging of the skin and reduce fine lines and wrinkles;

• Jojoba oil: it softens skin lacking hydration. It does not leave a greasy film, and can be used by all skin types, even oily skin and those suffering from imperfections.

vitamin C is also an interesting ingredient for having luminous skin. It is an excellent anti-oxidant that helps to protect the cellular structures of the skin.

 

What creams for luminous skin?

Grangettes soothing cream is the ally of sensitive skin , which lacks radiance. It contains many moisturizing agents such as hyaluronic acid, squalene, or even Allantoin, which will take care of your skin, day after day.

 

To provide your skin with lasting hydration, you can also turn to Grangettes anti-aging cream . Thanks to hydrolyzed hyaluronic acid, squalane derived from olives and Allantoin from comfrey, this cream helps your skin regain all its softness, suppleness and radiance!

 

Ready to restore your skin's luminosity?