Tired skin: what solutions to revitalize it?
You dream of a glowing skin ? To fight against Dull complexion, THE dark circles and the imperfections, several tips are available for you!
The skin fatigue is characterized by skin that is lacking brilliance, homogeneity. The complexion is dull, dark circles are marked, redness and imperfections are more visible: to fight against tired skin, several tips are available for you. Diet, beauty routine, protection against external aggressions: we take stock of the right actions that help you take care of your skin and revitalize it!
What are the causes of skin fatigue?
The pollution is one of the great enemies of glowing skin. Indeed, polluted air contains small particles which are deposited on the surface of the epidermis. These molecules are loaded with toxins and free radicals, which harm the vitality of the skin, which dull it, accelerate its aging, weaken it and irritate it. Pollution also causes slowed blood circulation and can induce a dysfunction of the barrier skin protective.
The stress is also one of the causes of dull complexion. Prolonged or chronic stress causes chemical reactions that harm the entire body. Therefore, when you face a peak of stress or chronic stress, the cortisol levels increases in your body. This hormone, which we call hormones you stress, accentuates the production of sebum. Excess sebum clogs pores, leading to the appearance of black dots or of pimples.
But that’s not all: the hormones that you produce when stressed can lead to vasoconstriction : this phenomenon gives a paler complexion, which tends towards gray. In some people, stress causes vasodilatation : the face then becomes redder.
Lack of sleep
When you lack of sleep, the whole body is affected. In case of fatigue, the body protects the vital organs as a priority: nutrients are therefore intended for them first and the skin is served last. This is why your complexion looks so dull when you sleep poorly. But that's not all: at night, when you sleep, the skin regenerates. If you lack sleep this process is then undermined, and your skin cells are not renewed!
THE hormonal upheavals (periods, pregnancy, menopause, etc.) are at the origin of the appearance d’imperfections, and of Brown stains on the face, which gives an irregular, non-homogeneous appearance.
Poor beauty hygiene
If your beauty routine is not suitable for your needs, if you do not remove makeup your skin does not feel good in the evening, if the products cleansing and hydration contain bad ingredients, then you have a high risk of having a tired complexion. Additionally, if you don't clean your skin properly every day, it becomes clogged and causes small imperfections settle down.
What good habits to fight against skin fatigue?
A suitable beauty routine
To wake up a tired skin, you need to start with the to clean of all pollutants accumulated during the day. Remove your makeup with a make-up cleansing face lotion which soothes the skin.
So that your skin is beautiful and fresh, then choose your cleanser rigorously: opt for a product that does not contain any harmful substances, parabens, endocrine disruptors, silicone, peg, irritants, pollutants, etc. Grangettes Switzerland purifying face gel will help you rid your skin of all the impurities that dull the complexion.
Then choose a revitalizing cream, and a moisturizing serum, which will brighten up your tired face. Apply a eye contour gel to act on signs of fatigue, such as dark circles and bags. Take advantage of the application of these treatments to boost the microcirculation of the face using smoothing massages, from the inside out. Then tap gently on your cheeks and around the eyes.
Get enough sleep
To have a radiant complexion, respect your sleep needs. Sleep an average of 8 hours per night, and stick to a regular sleep schedule. To fall asleep quickly, set up bedtime rituals: by performing the same action every evening at the same time, you give the signal to your brain that the time to go to sleep is approaching, and that it is time to produce the sleep hormone, melatonin. Calming infusion, diffusion of soothing essential oils, reading, drawing, meditation, breathing exercises: it's up to you to find the ritual that soothes you the most!
Vitamins for a luminous complexion
To fight against tired skin, provide your body with the vitamins which he needs. There vitamins A is known to stimulate the cell regeneration and slow down skin aging. It is mainly found in fatty fish, butter and milk.
The beta carotene : this element is converted into vitamin A within the body, and stimulates the production of melanin in a uniform manner. When you consume it, you look good, and your skin prepares to tan. You can find it in many fruits and vegetables such as carrots, pumpkin, spinach, melon, peach, mango…
THE vitamins C (or L-ascorbic acid) and E (or tocopherol): these vitamins are antioxidants that help you fight against free radicals and which revive the radiance of the complexion. Vitamin E is found in fatty fish, olive oil, walnut oil, avocados... Vitamin C, for its part, is found in citrus fruits, kiwi, cucumber and even parsley...
Ready to restore radiance to your skin tired ?