9 solutions for smooth skin without imperfections
Imperfections, enlarged pores, blackheads, wrinkles, fine lines : the skin is a living tissue that experiences many upheavals. Discover the tips that help you keep your smooth skin.
Our skin is a living tissue, which needs the daily supply of nutrients essential keys to cells. In case of imbalance, the epidermis assaulted product of sebum in too large a quantity: this is what causes these irregularities that we observe on the skin. So, what treatments should you choose for smooth skin and an even complexion? What good actions to take to make your beauty routine effective ?
We tell you everything!
Why is skin texture sometimes irregular?
Over the years, the internal aging process causes structural changes that affect the surface of the skin. We observe a sagging skin, the skin becomes more grainy, and needs to be exfoliated, so that the pores can evacuate sebum.
But that’s not all: pollution, diet, tobacco, stress, hormonal changes, or even the use of cosmetics unsuitable are all factors which aggravate or favor the irregular skin texture.
Furthermore, the excessive use of mattifying powders, of foundations which contain silicones or of bronzers can clog the pores of the skin and cause the appearance of roughness. Because of these products, sebum has difficulty flowing normally: a skin imbalance appears, the skin becomes dehydrated and becomes grainy.
No. 1: remove makeup correctly
To have a smooth skin, remove your makeup correctly, with a make-up cleansing face lotion which cleanses, tones and soothes the skin. You thus get rid of your epidermis of all the impurities accumulated during the day, before carrying out a gentle exfoliation.
No. 2: do scrubs and exfoliations
With exfoliation of the skin, you rid your body of unbalancing pollution particles, impurities, perspiration, excess sebum and makeup residue. All of this clogs your pores and prevents the epidermis from breathing properly, causing blemishes. Opt for the purifying face gel Grangettes Switzerland, which offers a triple cleansing, exfoliating and moisturizing action. You clean the pores of the skin thanks to a scrubbing action, and gently prepare your epidermis to receive the care for smooth skin which will refine your grain.
No. 3: choose your cosmetic products wisely
Avoid using cosmetic products too aggressive, based on synthetic perfumes, petroleum derivatives, allergens, silicones, or even alcohol... With this type of care, the sebaceous glands of the skin feel attacked and defend themselves by increasing their sebum production.
Opt for one soothing face cream with an impeccable composition, which combats the overproduction of sebum, redness, drought or even acne thanks to finely selected active ingredients. There vitamine B12 is a sebo-regulator particularly effective which will take care of your skin texture. Choose a cream light texture, without comedogenic oil. A texture that is too thick and too rich clogs the pores of the skin and prevents it from breathing.
#4: Take lukewarm showers
For smooth your skin, favor showers lukewarm or cold water, because hot water attacks the skin and stimulates the production of sebum.
No. 5: sun protection
To have the smooth skin, you must protect your epidermis of the external attacks. THE UV rays reduce the production of collagen and elastin, which causes more pronounced wrinkles and loss of elasticity. So be sure to use a sunscreen effective, particularly in summer.
No. 6: the jade roller
The jade roller has become a must! The stone (jade or rose quartz) is mounted on a small roller that you pass over your face, after applying a anti-ageing face cream or moisturizing. This gesture allows smooth wrinkles and raise the glow naturally. The stone stimulates the lymphatic system, and therefore the blood circulation : this reduces swelling and irritation that your face may experience.
No. 7: tighten pores with essential oils
To accompany your care for smooth skin, you can also turn to natural solutions, such as essential oils. oil of Tea Tree and the oil of Pepper mint have astringent, antibacterial and antiseptic properties, and will allow you to regain smooth, blemish-free skin.
You can use them in masque : mix 2 drops of each oil with green clay, half a lemon juice, and a little water, to obtain a homogeneous paste. Leave on the face for about 15 minutes, before rinsing well.
Be careful, the essential oils must be used with caution: they are contraindicated in pregnant and lactating women, as well as in children.
No. 8: sleep
So that your care for smooth skin are really effective, you must also have a good lifestyle. Sleep helps you see beautiful, glowing and even skin. At least sleep 8 hours per night, and make sure your sleep is restorative!
No. 9: diet
food plays a crucial role in the organism, and in particular on your dermatological health. To have a smooth skin, make sure you have a balanced diet. Some nutrients will help you take care of your skin, such as:
- Of the vitamins : search for the vitamins A, anti-aging, vitamine B, which promotes hydration, vitamin C, which promotes radiance and is anti-oxidant, or even, vitamins E, which repairs damaged skin. To find them, fruits and vegetables are your skin's best friends;
- Omega 3 : they rebalance an excess of omega-6, suspected of promoting acne. They are found in fatty fish, such as sardines, salmon or herring, for example;
- Selenium : it is found in nuts. It allows you to limit sebum oxidation, and therefore avoid the appearance of imperfections and black dots ;
- You zinc : it allows us to fight against inflammations. It is found in oysters, mushrooms, etc.
For a smooth skin, also take care of yourself hydrate, and to drink at least 1.5L of water per day.